You don't need to look far if you're searching for a Richmond VA personal trainer who is qualified and experienced. We've put together a list of three outstanding professionals. Each one has years of experience and a passion to help people achieve their fitness goals. Find out more about their qualifications and how they got there! The following are their contact details:
Bree is a personal training specialist
Brie McCoy is an NASM certified personal coach. She worked as a personal trainer for several years after training. In addition to her work in an athletics facility, she also ran in several 10k races and six marathons. She started lifting weights when she graduated from college in order to improve her runs and build muscle. She has a background working as a coach at a company gym.
Gina is a personal training specialist
If you are looking for a Richmond, VA personal trainer, consider Gina. She is an AFAA Certified Personal trainer and Emergency Medical Technician for the Richmond metro. She has also completed training in Core Barre as well as Barre Works. Gina was inspired to become a fitness instructor when she was young and has since pursued her education in public relations and health. Gina teaches Pilates and strength training. Her classes are fun and include music. She has years of experience in different settings.
Brie has 11+ years of professional experience
Brie McCoy holds a master's degree from VCU in exercise science and has been training people around Richmond for over 11 year. She is certified by NASM as a personal trainer. She has also run six marathons. She grew up in a local gym, where she was also taught nutrition and bodybuilding. Brie spent six year as the local corporate gym's head trainer after graduating VCU.
Janelle has a passion to exercise
Janelle is passionate for fitness. Her love of the arts was a part of her upbringing. She studied classical ballet and hip hop. She was a professional dancer for many years, earning national and local recognition for her performances. Later she found her passion in fitness and started training clients. She received certifications from Les Mills International as well as TRX suspension training and Schwinn Cycling. She also created her own gym in Richmond and sold it when she relocated to the region.
Stuart is a personal trainer
As a certified personal trainer, Stuart Dawson has helped thousands of people achieve their health and fitness goals. He grew up playing sports and enjoyed the outdoors, but he turned to the gym for more challenge and enjoyment. He began running after college and started taking small group exercise classes. Zinger Fit has been his gym since 2013.
Taylor Claire Anderson Personal Training
Looking for an in-home personal training program in Richmond? Taylor Claire Anderson Personal Training provides effective, convenient personal training and wellness programs for people of all ages. The trainers of this practice use fact-based techniques and tailor each program according to client's needs. Taylor Claire Anderson Personal Training offers a wide range of training methods and can work with clients of any age and fitness level.
Sweat LLC
Sweat LLC is the perfect place to find a Richmond, VA personal trainer. Sweat LLC, founded by Evan Settle is a private gym where you can receive a tailored workout program to improve your fitness level, sport performance, and overall health. The facility includes state-ofthe art cardio equipment, a full set of weights, and a double cable machine. Private training sessions are guaranteed and you will never have to wait in line for equipment. Every client is provided with towels.
FAQ
Is Cardio Better Than Strength Training?
Both are equally great. Cardio is better if you are looking to build muscle faster.
Cardio burns more calories per hour than strength training, and also burns more fat.
Strength training is a great way to build muscle mass. However, it takes more effort than cardio.
What is the purpose of milk for men?
The next time you buy milk, think about what else you could use it for. You may also benefit from consuming less coffee.
The benefits of milk have been demonstrated to be both beneficial to children and adults. The nutrients in milk include vitamin D, calcium potassium, phosphorous and magnesium.
It is also good for digestion and bone strength. Milk products can help adults have better immunity systems and less illness.
The lactose in milk is also high, so people with digestive problems can enjoy the benefits of milk without experiencing stomach discomfort.
You can drink more milk than you would soda or juice. You can strengthen your teeth with the extra calcium and vitaminD found in milk.
You can make yogurt with plain low-fat milk if you don't love the taste of milk. Yogurt, which is lower in calories but higher in protein, is a great option to milk.
Probiotics are also found in yogurt, which help with digestion and boost immunity.
Try warm milk to help you fall asleep. Warm milk relaxes muscles, increases serotonin levels and helps you get a good night of sleep.
Is it possible to drink alcohol while training?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
It also increases insulin sensitivity. This makes it easier and faster to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. Also, alcohol can reduce testosterone production, which may lead to lower muscle-building potential.
Women shouldn't consume alcohol before exercising. Women who drink heavily should wait at least 24 hours between drinking and working out.
Nursing mothers should abstain from alcohol as much as they can.
Men should only consume one drink per day.
What diet supplement is best to lose weight?
It is important to exercise and eat right in order to lose weight. Some people find that certain supplementation can be helpful.
Many studies show that omega-3s may help you lose weight. Omega-3 fatty acid is an essential fat that is important for brain function as well as cell membrane integrity. They are found in fish like salmon, tuna, shrimp and cod liver oil.
Another study suggests that green-tea might help with weight loss. The antioxidants in green tea, catechins and other compounds may increase metabolism and promote weight loss.
Are you a cardio-exercise fan?
Cardiovascular exercise has many benefits. Cardiovascular exercise improves blood circulation and strengthens your heart muscle. It also increases stamina and helps you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to keep in mind that cardio exercises should not only be performed at a high level of intensity, but also at low levels. Doing this could lead to injury.
The cardiovascular exercise should only be performed if you feel good.
Never push yourself past your limits. In this way, you may injure or even kill yourself.
Begin by warming up before engaging in cardio exercise. You can then gradually increase your intensity.
Remember, you should always listen to your body. If you feel pain during cardiovascular exercise, stop immediately.
After a cardio workout, it is a good idea to take a break. This allows your muscles to recuperate.
Cardiovascular exercise is essential for losing weight.
It is the best way for you to lose calories and decrease belly fat.
Do Men Need A Gym Membership?
A gym membership is not necessary for men. A gym membership will make your money more valuable.
Most gyms offer free trial memberships, allowing you to try out the facilities before paying any fees.
The gym is free to use whenever you wish, and there are no fees. You can cancel your membership at any time, no matter how much you like it.
How fast can I transform myself?
You must change your mindset. First, you must decide to make a change.
After you have made the decision to change, you should commit to working towards your fitness goals for at minimum 3 months.
Then you need to find a program that fits into your lifestyle.
It is important to have realistic expectations. If you are not ready to dedicate the time and effort to reach your goal, do not spend money on a gym.
Instead, spend your free time exercising outdoors.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Now that you know what you're going to do start planning how you will organize your life to fit this new plan.
This means that you should schedule time for exercise every morning before heading to work, and allow yourself to take breaks throughout the day.
You should also reward yourself for reaching milestones. This could include buying clothes or accessories that reflect your success.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
External Links
How To
What's the best food for men?
Men should consume five servings of fruits or vegetables per day. They should avoid fast food and limit red meat.
Vegetables and fruits are rich in antioxidants, which can protect against cancer and cardiovascular disease.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Beans and peas have high fiber and protein.
A great source of omega-3 fatty acid is nuts and seeds. The brain functions and production of hormones require omega-3 fatty acids.
Another source of omega-3s are fish. Mercury is more abundant in fish than in most other meats. However, fish liver oil does contain fewer toxins.
For normal growth and development, Omega-6s are required in vegetable oils such as soybean, sunflower, safflower and cottonseed oils.
Poultry provides a lot of lean meat. Chicken breast is the most nutritious meat.
Lean beef is low on saturated fats, cholesterol, and other harmful substances. Avoid eating too many red meats as iron intake can increase the risk of developing prostate cancer.
Avoid sausages and hot dog. These have added nitrates which can be carcinogenic.
Exercise is essential to maintaining good health. But what if you're already working out regularly? Is there anything else you can do to maintain or improve your physical condition?
The answer is yes! There are many things you can do to get the best out of your workouts. Here are some tips to help you maximize your workout.
Start slowly. Injure yourself if your first session is too intense. Begin at a pace you're comfortable with, and then gradually increase your intensity.
Before and after. Stretching will help loosen tight muscles, reduce soreness, and improve flexibility. Stretching can be done standing, lying down, or walking.
Cool down. This is especially important for cardio exercises. To ensure that you don't become tired, your body needs to have time to recuperate between sessions. To cool down, walk slowly, take deep breaths, or go for a short swim.
Hydrate. Drinking plenty of fluids helps keep you hydrated and reduces muscle cramps. Water is the best drink, but sports drinks are also good.
Eat right. You should eat enough calories every day. You will be more focused and energized if you eat regular meals throughout your day.
Get some sleep. Get enough rest to feel refreshed and ready to tackle your next training session. Restoring damaged tissue is another important benefit of sleep.