YouTube is an excellent source for videos about home fitness. You can find videos by a variety of trainers, from professional trainers to celebrities. You can choose from videos that cover cardio, strength, bodybuilding, abs, and stretching. These workouts are suitable for both beginners and advanced fitness enthusiasts.
YouTube has several channels that are dedicated to different types or workouts. Many of these videos are free and focus on specific muscle groups. Some videos are appropriate for seniors, pregnant women and apartment dwellers. You can also check out the latest shape cover shoots and join the 30-day challenge to stay fit.
The Fitness Blender app is another great option. It has more than 4 million subscribers and 500+ videos. You can choose from short workouts or longer programs that last up to an hour. This YouTube channel is more than 25 years old and provides a simple, no-nonsense approach to exercise. Each video clearly explains which equipment is required and what time it takes. You can even find workout tutorials in some videos to help you do common exercises.
Circuit Burnout can also be a great option for beginners. The workout offers a variety of exercises that you can adapt to your fitness level and needs. The video also includes a nutrition guide and training calendar. It's the ideal way to stay fit, without ever leaving your home.
If you want a more upbeat and high-energy workout, try Caleb Marshall's YouTube channel. It features dancers of all abilities, humorous interjections, and Top 40 songs. These videos can be incorporated into your daily schedule, but are challenging enough to get your heart rate pumping.
YouTube and Apple Podcasts have many videos that you can use at home if you don't have the time or desire to work out in a gym. There are many free workout videos, so don’t be discouraged by your time or budget. The Body Coach TV offers over 250 videos for beginners and experts alike. Short workout videos are also available for children.
YouTube even allows you to find celebrity trainers' workouts. Some of the most popular celebrities have their own YouTube channels, so if you want to keep your fitness routine updated, watch videos from their fitness instructors. Casey Ho is a personal trainer with over 5 million subscribers on YouTube. He also offers videos that can help you stay motivated and on-track.
PopSugar Fitness offers HIIT videos that will get you moving and burning calories. You can find 600 workouts to choose from, and you don't need any equipment.
FAQ
How fast can my body be transformed?
It all starts by changing your mindset. First, you must decide to make a change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
Then you need to find a program that fits into your lifestyle.
It is important to have realistic expectations. If you are unwilling to put in the time and effort necessary to achieve your goal, don't waste your money on a gym membership.
Instead, spend your free time exercising outdoors.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Now that you know what you're going to do start planning how you will organize your life to fit this new plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
Reward yourself for reaching milestones. You could buy accessories or clothes that reflect your achievements.
Is it true?
Protein is important for maintaining healthy bones and tissue. However, too much protein can result in calcium excretion through the urine. This can cause kidney stones.
Not everyone who eats more than 2g of protein per kilogram (2.2 lbs) of bodyweight will get kidney stones. You don't have to eat a lot of protein to get kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. Sodium regulates the body's water balance. Too much sodium can lead to kidney stones.
If you have kidney stone, you might also consider reducing your protein intake. Protein provides about half of the daily caloric needs for most adults. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. Try to eat less than 20% protein in total calories.
How many calories should I consume daily?
This will vary from person-to-person. The average is 2000 - 2500 calories per day. Based on your age, gender, height and activity level, you will need to calculate how many calories you require.
Is it possible to drink alcohol while training?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
Additionally, alcohol can increase insulin sensitivity and make it easier to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
These are the reasons women should not drink alcohol before going to work out. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
It is important that women who are nursing avoid alcohol.
Men should limit their alcohol intake to just one drink each day.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Are You One of the 20% of Guys (mh.co.za)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
External Links
How To
What should I eat before going to the gym?
In order to lose weight, you must eat fewer calories that you burn through exercise. Also, you must eat all the nutrients.
This includes protein as well carbohydrates, fats, and vitamins.
The best way to achieve this is to eat smaller meals throughout a day rather than three large meals.
Working out if you are hungry can cause you to perform poorly.
You could try drinking water instead of energy drinks which contain caffeine and sugar. This helps keep you hydrated and energized.
But make sure you're getting enough fluids. You could lose electrolytes if you drink too much water.
Your body needs electrolytes for proper functioning.
If you don't have access to water, you could drink sports drinks. These drinks contain minerals such as sodium, potassium and calcium.
This help replenishes lost electrolytes. However, they still won't replace what you've lost from sweating.
Multivitamins can help you avoid salt loss from exercise if you are worried.
These contain extra vitamin B6 which helps regulate the amount of sodium in your body.
Supplements are not recommended if you don’t know the amount of salt in your food or beverages.
They aren’t controlled by the Food and Drug Administration.
One example is that some sports drinks contain more sodium.
Sports drinks can contain artificial sweeteners and preservatives. These could cause digestive problems.
If you're concerned about salt intake, sea salt could be used.
It contains less chemicals than table sodium.
Sea salt has a low level of iodine. It is an additional mineral required for healthy thyroid function.