You may be interested in a career as a personal trainer if you are looking to make a living out of your passion for health and fitness. You will learn about the job duties and the expected salary for fitness instructors. Also, what education you should have to become a personal trainer. This job offers excellent career prospects in health and fitness, as well as the educational requirements. Read on for more information. Below are some of the most common questions and answers about becoming a fitness instructor.
Career outlook
According to U.S. Bureau of Labor Statistics there is a bright future for fitness instructors. The occupation is projected to grow by 10% between 2014 and 2026. This is faster that the average for all occupations. The BLS estimates that the number of fitness instructors will increase by 330,000 by that year. There is a high demand for certified instructors. Employers are also looking for enthusiastic and positive instructors.
For entry-level roles, a Bachelor's in exercise science (or a related field) is necessary. However, a degree in physical education is often preferred by prospective employers. A degree as a fitness instructor is required, if the job description demands certification. Some universities provide specialized training, while others offer the option to focus on a specific career. If you have some experience in the field, a college degree is a great choice.
Job duties
Fitness instructors have many job duties. They may be required to teach a variety of subjects and maintain the equipment. They might also be responsible at the gym's desk for registration, class scheduling, and equipment checking. In addition to ensuring smooth operation, instructors can also provide advice on a range fitness-related topics and administer first aid.
Aside from teaching people how they can stay healthy and fit, fitness instructors may also be able to work in the sales departments for sportswear and equipment manufacturers. In addition, fitness instructors can work as mobile fitness instructors and run their own gyms. These jobs offer a variety of rewards and are rewarding. Here are some duties that fitness instructors must perform. Consider that the job description reflects general duties when applying.
Salary
The average salary for fitness instructors is $33,000 per year. Entry-level fitness instructors make $17,000 to $19,000 per year, while instructors who are more experienced earn $62,000 per annum. Many organizations offer fitness classes to employees because of the increasing concern about health and fitness. Personal training is also a popular option for many people. Personal training from a fitness instructor is a great way to lose weight and live a healthier life. They make a significant contribution to the community.
Instructors are not only responsible for teaching the public how they can exercise safely but also have to interact with patients, plan and direct exercise programs, motivate clients, reduce injury risks, and keep them safe. Fitness instructors require extensive training and certification. Fitness instructors should have liability insurance as well as a degree. Because their job might involve working with vulnerable people, they must be insured with liability insurance. A fitness instructor's salary depends on many factors including education and certification.
Education is required
Unlike other types of trainers, fitness instructors rarely pursue graduate degrees. However, if you're interested in becoming a fitness instructor, you should consider obtaining an undergraduate degree in kinesiology. You'll not only learn about human anatomy and physiology, but also topics like motion analysis and aging. Many students who earn a bachelor's in this field go on to study physical therapy or a related career. The degree prepares you to pursue a rewarding career as a fitness professional. To manage a team of people, you will need excellent communication and organizational skills.
There are many requirements to become a personal trainer. Some certifications require that you have experience in a particular specialty, such as aerobics or weight loss training. Some certifications require you to have a CPR certificate such as the one offered by American Red Cross. CareerOneStop also offers certifications to help you with your fitness program. You can become a certified fitness instructor by obtaining certification. It also legitimizes the work you do as a trainer.
FAQ
What are the best foods to avoid when trying weight loss?
Avoid foods that contain trans fats. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats can be found in fast food, deep-fried foods, packaged baked goods, snack cake, and other processed foods.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Foods containing artificial sweeteners should also be avoided. Artificial sweeteners increase the risk of getting cancer.
These chemicals are used in everything from soft drinks to chewing gum to candy bars. They can also be found in other foods like meat, poultry, and eggs.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association suggests that you avoid these chemicals as they can cause DNA damage in your cells.
Do Men Need A Gym Membership?
Men do not need a gym membership. However, your money will be more valuable if you join a gym.
Many gyms offer free trial memberships that allow you to test the facilities before signing up for any monthly fees.
You can use the gym at any time you want, and it doesn't cost anything. It's easy to cancel your membership when you decide whether or not you love the gym.
Is Cardio Better Than Strength Training?
Both are equally good. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories in a minute than strength training and more fat.
Strength training increases muscle mass but takes more time than cardio.
What Is The Best Workout For Men Over 40?
For older men, the best workout usually gives them more energy and improves their stamina.
It is important to remember that most people over 40 experience a decline in testosterone, leading to lower sex drive.
However, this doesn't mean you cannot still enjoy physical activity. There are many studies that show regular aerobic exercise can raise testosterone in some men.
So, if you want to improve your sexual performance, you can start with an aerobics routine.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
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How To
What nutrients does a person need every day?
Daily nutrition is essential for men's healthy growth. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.
Specific nutrients are also required by the male body at different times during the day. For example, when you sleep, your body uses energy from food to make hormones, antibodies, and enzymes. When you awake, protein is used by your body to build muscles or repair damaged tissue.
Your body stores extra energy as glycogen and breaks down fat at night. Your body will still need nutrients, but it will require fewer calories during this time. If you feel hungry, you may consider having a snack during the evening.
You need to eat enough carbs and protein when you exercise. If you train hard, you may experience muscle soreness after exercising.
To avoid this, you need to eat carbs and proteins within two hours of training. Your body will breakdown stored glycogen and provide you with glucose for energy.
Also, protein must be consumed immediately after your workouts. This prevents the breakdown of muscle tissue that occurs while you sleep.
During periods of intense physical activity, your body produces lactic acid. Your body can build up lactic acid in the bloodstream which causes fatigue. This can be avoided by eating foods high in carbohydrates like fruits and vegetables.
Carbohydrates give your body the energy it needs to recover from strenuous exercise.
In addition, you may want to include lean meats, fish, eggs, milk, cheese, yogurt, beans, nuts, and seeds into your diet.
All of these foods have high-quality protein. Protein is important for muscle growth and repair. It also provides the amino acids your body needs to produce sex hormones and testosterone.
A healthy skin, nails and joints requires sufficient dietary fats. Healthy men need to consume between 20%-35% of their total calories from fat.
Fat is good for your heart and helps you fight cancer. Your brain also functions properly thanks to fat.
You can get the majority of the fats that you need from vegetable oils such as soybean oil.
These oils have high amounts of monounsaturated oil fatty acids, (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect cells against damage from free radicals.
Saturated fats (SFAs) are found mostly in animal products like meat, dairy products, and butter. SFAs can increase LDL ("bad") cholesterol as well as triglycerides. They can also increase weight and reduce belly fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They help to control blood sugars and cholesterol.
Erectile dysfunction can often be a problem for men who have low HDL ("good") levels of cholesterol. A high intake of saturated fats leads to higher levels of bad cholesterol.
Red meat and pork are a common source of prostate problems in men who eat a lot. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds cause cancer.
Most processed meats contain nitrites or other harmful chemicals. They should be avoided.
The American Heart Association recommends limiting red meat intake to two meals per week. Instead, choose poultry or fish, beans, tofu and whole grain bread.