You may be wondering how to choose the right personal coach for you. Our FAQ, Frequently Aked Questions, or Contact Us pages will answer all of your questions. Phil Sottile is available to answer any questions you may have. You can also fill out our online contact form. You can then schedule a consultation or meet one of our trainers. We are looking forward to hearing from your! Let us help reach your fitness goals!
Frequently Asked Fragen
Are you having difficulties finding a personal trainee in your area Here are the most frequently asked questions about Long Island personal training. Mike's Mobile Gym professionals have the answers. These experts can help achieve your goals whether you need a workout plan or a nutrition plan. These experts can help you with every step, whether you are new to exercising or just looking for motivation.
Get in touch
Are you interested in personal training on Long Island We can help you achieve your goals! Our Long Island boutique health clubs offer personal training. We can help you design the program that is right for your needs. Contact Us to schedule a free consultation and learn more about our services. These are some frequently asked questions we get from clients.
Packages
There are many types of personal training packages on Long Island. There are both single sessions and monthly packages. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. Sessions last 60 minutes, and can be used at the Wellness & Recreation centre. The first session comes with a comprehensive consultation. Sessions are not guaranteed during academic holidays and breaks. Semester passes expire after six months. You have access to three sessions per week.
Phil Sottile
Phil Sottile at Intelligent Fitness is the personal trainer you need in Long Island. Intelligent Fitness was founded by Phil Sottile in 2001. In business for over 15 years, it has consistently been named the BEST GYM on Long Island. Phil Sottile is the recipient of two New York City top spot awards.
Stacy Lerman
Long Island has a number of fitness instructors. Long Island Community voted Phil Sottile (and Stacy Lerman) the Best Personal trainers. These trainers are here to help you succeed, no matter what your goal is. Intelligent Fitness, a Long Island institution, focuses on overall well-being and health. The centre was founded in 2001. It is both a Long Island standard for fitness and a blank canvas for creativity.
Mike Lynch
For clients looking for a customized exercise and nutrition program, a Long Island Personal Trainer like Mike Lynch can make the difference. Mike Lynch, a Long Island Personal Training certified, has over 20 years of experience in motivational coaching and nutrition counseling. A wide variety of clients, including elite athletes to amateurs, have used his services. His personal training methods are proven to be effective for all levels of fitness. Lynch is an excellent personal trainer.
FAQ
What is the best way to train?
It all depends what you want. If you want to build muscle mass, then do heavy weights first. Then move into cardio. Then if you want to lose weight, go from cardio to strength training.
Cardio can be done if you want to just lose fat. You can then add strength training.
Then if you want to gain muscle mass, do cardio last because it stimulates growth hormones which help build muscle mass.
Before you start your workout, it is a good idea to eat. This will fuel your muscles, making them work harder. You will feel happier during your workout.
Which dietary supplement is good for weight loss?
You need to exercise and diet in order lose weight. Some people find that certain supplements are helpful.
Some studies suggest that omega-3 fatty acids may help with weight loss. Omega-3s are essential fats which are crucial for brain function. These fats are found in seafood such as salmon, tuna and shrimp.
Some research has shown that green tea could be helpful in weight loss. Green tea has catechins, which are antioxidants that can help increase metabolic rate and encourage weight reduction.
What is a good 7-day workout schedule?
Three days per week should be spent on cardiovascular training, including running, biking, swimming, and two strength exercises using free weights, weight machine, as well as one flexibility/core exercise such as yoga, Pilates. Each activity must be completed at least once per week. The total time for each session should not exceed 45 minutes.
Cardiovascular Exercise: Running/Biking/Swimming
You should aim to get at least 60 mins of cardio exercise per week. For best results, aim for 75 minutes per week. Cardio exercises can increase blood flow and stimulate the growth of muscles.
Strength Training
Cardio exercises work on the heart and lungs. Strength training works on the muscles and bones. Strength training helps you burn calories even while resting.
Flexibility & Core Workouts
To strengthen your whole body, flexibility and core work outs are excellent ways to do so. Both yoga as well as Pilates are great choices.
How fast can my body be transformed?
You must change your mindset. First, you must decide to make a change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
Next, you will need to find a program that suits your lifestyle.
Setting realistic expectations is also essential. You shouldn't waste money on a gym membership that doesn't allow you to put in the effort and time required to reach your goals.
Instead, spend your free time exercising outdoors.
Walking around the block for an hour per day will help you lose 1 lb in a week.
Once you know what your plan is, it's time to start organizing your life in accordance with this plan.
It is important to set aside time every day for exercise before going to work. You can also take breaks throughout each day to get up and move.
You should also reward yourself for reaching milestones. This could include buying clothes or accessories that reflect your success.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
How can a man lose weight in just 30 days.
Breaking down your fitness goals into manageable steps is the best way to reach your goals.
Each day you need to be working towards your goal. This could be as simple as doing 10 pushups and running for 3km.
You will notice positive results if this is done consistently over time.
The key thing here is consistency. You have to keep at it until you succeed!
What's the difference between Aerobic Fitness & Anaerobic Fitness, and how can you tell?
Anaerobic fitness means that our bodies can perform intense physical work with no oxygen. Anaerobic pathways provide sufficient energy for high-intensity exercise. Anaerobic pathways can include glycolysis, creatinephosphate, the Phosphagen, and lactic acids.
Aerobic fitness, on the other hand, is a sustained low-intensity exercise. When doing aerobic exercises, oxygen serves as the primary source for fuel for the cells. In other words, the aerobic pathway provides more energy than the anaerobic pathway.
You need to build up your aerobic capability if you plan on running a marathon. If you only focus on building up your anaerobic capacity, you won't be able to finish the race.
Aerobic fitness also refers to cardiovascular fitness. The two most commonly used methods of measuring cardiovascular fitness, are VO2 Max testing and step tests.
VO2 Max Testing
VO2 max refers to the maximum amount of oxygen (O2) used by the body during exercise. This test measures the amount of O2 the body can utilize while exercising.
This is one of the most accurate tests to measure cardiovascular fitness. It requires expensive equipment and highly-trained professionals to administer.
Step Tests
Step tests are simple yet effective methods of measuring cardiovascular fitness. These tests require you to walk or run on a track or treadmill for a set amount of time, depending on your weight and age.
These tests are simple to perform, cost-effective, and easily accessible from almost any location. For instance, you can walk on a treadmill for 2 minutes, rest for 1 minute, repeat this process for 20 minutes, and then stop. Your heart rate should remain within a specific range throughout the whole session.
This is the "Bruce Protocol". Bruce himself was a runner who developed this protocol after he realized that his heart rate would not increase when he ran longer distances.